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Whip your exercise routine into shape with these easy (and cheap!) ways to tone up and slim down.

women in a pilates reformer class

6 Benefits of Pilates Reformers

7 best protein powders for women, according to a registered dietitian

7 Best Protein Powders for Women

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How to Play Pickleball, and All the Rules to Know

a woman's legs walking in sneakers with pink laces on hiking trail

This Is How Many Calories You Burn From Walking

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woman working out at home

20 Best YouTube Workouts

lower back stretches

8 Best Lower Back Stretches, According to Experts

group of women doing barre  workout

The Best Barre Workouts for Beginners

young woman walking exercise in city street

25 Tips for Walking for Weight Loss

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side view of woman sitting on bed at home

10 Morning Stretches for Beginners

young female walking on a quiet beach barefoot

Tips for a Better Beach Walk

woman doing yoga video in home

How to Find the Best Online Personal Trainers

ab workouts for women

15 Best Ab Workouts for Women

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