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Diet & Nutrition

Whether you’re concerned about your weight or just want to eat healthier, we’ve got all the nutrition tips you're looking for. Check out our satisfying snack ideas, must-try superfoods and smart food swaps.

gh snack awards

Our 2021 Healthy Snack Awards Are Here!

best diets

The Best Diets of 2021

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What Yo-Yo Dieting Does to Your Body

Woman in woolen sweater eating rice coconut porridge

What Is Intuitive Eating?

grilled salmon steak with green salad for mediterranean diet

Here's how to start the Mediterranean diet

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Recipes & Snacks

chili con carne in skillet

15 Healthy Foods That Are High in Iron

high protein snacks

30 Best Healthy High-Protein Snacks of 2022

butternut mole enchiladas with avocado on top in a white baking dish

55 Easy Vegetarian Recipes for the Whole Family

best low sodium foods

7 Best Low Sodium Foods for a Healthy Heart

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Breaking Down Popular Diets

pegan diet

Why Everyone Is Talking About the Pegan Diet

noom food lists color guide for green, yellow, orange noom diet shopping list

Everything You Can Eat on the Noom Diet

bowl of salad

What Is the GOLO Diet Plan?

bulgar salad on round plate, symbol for intermittent fasting

Everything You Need to Know About the 5:2 Diet

what is the nutritarian diet breaking down this plant based weight loss detox

Everything to Know About the Nutritarian Diet

16:8 diet

What You Need to Know About the 16:8 Diet

optavia diet

What Is the Optavia Diet?

dr sebi diet

Everything to Know About the Dr. Sebi Diet

what is the flexitarian diet

Everything to Know About the Flexitarian Diet

what is the green mediterranean diet green med diet rules

What's the 'Green' Mediterranean Diet?

warrior diet

Should You Try the Warrior Diet?

what is the carnviore diet

What You Need to Know About the Carnivore Diet

Everything to Know About Sugar

No Sugar Diet

What Is a No-Sugar Diet? A Nutritionist Explains

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The Real Scoop on Sugar

sugar nutrition facts

5 Swaps to Make the Next Time You're Craving Sugar

sugar detox

Take Our 21-Day Sugar Detox Challenge

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Exploring How We Think About Weight

line illustration of curvy woman with measuring tape around her waist

The Real Reason You Can't Lose Weight

illustration for diet culture, foot on scales

The Unbearable Weight of Diet Culture

is it possible to be "overweight" and healthy illustration

Is It Possible to Be "Overweight" and Healthy?

is bmi accurate illustration

Why the BMI Is Wrong for So Many People

perryn ford illo

What Is Disordered Eating?

Everything to Know About Keto

keto diet friendly food list 30 ingredients you can safely eat on keto diet

What You Can (and Can’t) Eat on a Keto Diet

best keto cookbooks

The 10 Keto Cookbooks We're Talking About Now

what is the keto diet

Here's Why Keto Diets Are B.S.

intermittent fasting on keto diet

The 411 on Combining Keto and Intermittent Fasting

Plant-Based Meals

healthy food background healthy vegan vegetarian food in paper bag vegetables and fruits on blue, copy space, banner shopping food supermarket and clean vegan eating concept

7-Day Meatless Meals Challenge

the ultimate beginner's guide to going vegetarian

The Ultimate Guide to Going Vegetarian

sweet and sticky tofu with baby bok choy recipe in a white pan

40 Vegetarian Tofu Recipes for Every Meal

best vegan products

The 33 Best Vegan Food Products of 2022

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Is the CICO Diet Worth Trying?

A 7-Day, 1800-Calorie Meal Plan

A 7-Day, 1,800-Calorie Meal Plan

healthy eating and exercising with fresh healthy salad and dumbbells and tape measure

How to Count Macros, According to Dietitians

friends toasting with beer glasses in the microbrewery

10 Best Low-Calorie Beers of 2022

keto drinks starbucks

How to Order Keto-Friendly Starbucks Drinks

colourful food conceptual still life

14 Healthy Foods for Weight Loss

healthy starbucks drinks

20 Seriously Upgraded Starbucks Coffee Drinks

grains of raw brown rice next to grains of raw white rice

Brown Rice vs. White Rice: Which is Better?

noom app

What Dietitians Really Think About the Noom Diet

man making a smoothie at home

Should Men Take Collagen?

breakfast cereal meal granola with milk, pomegranate, kiwi and orange in bowl over pink background

13 Healthiest Breakfast Foods

who said you can't have yoghurt for breakfast

Do All Fermented Foods Contain Probiotics?