
Diet & Nutrition
Whether you’re concerned about your weight or just want to eat healthier, we’ve got all the nutrition tips you're looking for. Check out our satisfying snack ideas, must-try superfoods and smart food swaps.

Our 2021 Healthy Snack Awards Are Here!

The Best Diets of 2021

What Yo-Yo Dieting Does to Your Body

What Is Intuitive Eating?

Here's how to start the Mediterranean diet
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Recipes & Snacks
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Breaking Down Popular Diets

Why Everyone Is Talking About the Pegan Diet

Everything You Can Eat on the Noom Diet

What Is the GOLO Diet Plan?

Everything You Need to Know About the 5:2 Diet
Everything to Know About Sugar

What Is a No-Sugar Diet? A Nutritionist Explains

The Real Scoop on Sugar

5 Swaps to Make the Next Time You're Craving Sugar

Take Our 21-Day Sugar Detox Challenge
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Exploring How We Think About Weight
Everything to Know About Keto
Plant-Based Meals
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Is the CICO Diet Worth Trying?

A 7-Day, 1,800-Calorie Meal Plan

How to Count Macros, According to Dietitians
